Have you ever had the impression when talking with someone who’s not telling the whole truth?
Perhaps, their words don’t line with the truth?
Have you noticed them in various lies, some of them small and some not so tiny?
You may be asking yourself what the reason is for them telling lies to you all the time.
Although most people will tell an occasional lie, some are more likely to lie, and sometimes without thinking about it, says Aimee Daramus, PsyD, a licensed clinical psychologist and author of “Understanding Bipolar Disorder.”
Pathological Liar
A pathological liar does not have control over their lies, as per Daramus.
This article, which includes the help of a psychologist, examines the pathological lie and offers some suggestions to assist you in dealing with someone living in your life who is lying intentionally.
Pathological Lying in contrast to. Other Lying Types
Even if they claimed never to have been caught lying, most people would lie.
However, at what moment does it become a pathological liar?
Daramus discusses the distinction between telling a few lies or lying compulsively and lying in pathological ways.
Also Read What to do when you can’t do anything? Here Are the Reasons
Lying Occasionally
Everybody lies at least once in a while. However, it’s not an intelligent choice.
It could be out of love (“Yes, the bowl cut is indeed cute”), !”), to stay off the hook (“The cat might have smashed that glass vase”) or to improve a social situation (“I’m enjoying myself.
However, I must get up early tomorrow. Bye!”).
However, many people possess other ways of coping aside from lying.
Lying Compulsively
It’s crucial to understand that the act of compulsively lying isn’t identical to pathological Lying.
Someone who is compulsively lying lies without thinking or control and does not intend to do so.
The majority of people who lie compulsively do so because of habit.
Lying Pathologically
People who are pathologically deceived frequently tell lies about matters that aren’t important without any apparent reason.
It could be done without thinking about it and not being aware they’re lying at the time, but they’ll discern it later.
They may also not even notice, so long as they’re serving their goal.
As with those who commit compulsive Lying or in a pathological manner, those who lie may lie without a particular motive.
However, they could also do it for a reason.
This is still considered pathological as it harms people or manipulates individuals, and there are better methods to accomplish the same purpose.
For instance, someone who is a pathological liar may be able to lie to establish status.
However, there are other methods to achieve this.
According to a research study in 2016 released in Nature Neuroscience, Lying can be a self-sustaining cycle.
Researchers looked into the brains of their participants to find out the consequences of telling lies.
They discovered that the more often a person lies, the more straightforward it is for them to lie, which increases their likelihood of lying.
Daramus states it is a fact people lie constantly.
You’ll always find yourself in a state of insecurity, and it can become complex and stressful as you’ll constantly be checking whether their words are in line with their actions.
Being told lies can be as if you’re gaslighting, according to Daramus, but the person who gaslights you is operating with a plan, whereas the actions of someone who lies may serve a reason and, at other times, appear to be random.
Being around people who lie to you may cause you to feel angry and angry or even hurt.
It isn’t easy to believe them and develop relationships with them.
Coping Strategies
Here are some ideas that will help you cope with someone living in your life that is clinically
- Make sure it’s not personal while it’s difficult not to take the situation. Personally, it’s essential to keep in mind that someone who is a pathological liar might not be aware of it or will be able to admit it. They might even have an underlying mental health issue that drives their actions.
- Treatment suggestions: Suggest that the person take mental health care for their problem and provide any help and resources that you have. Don’t be judgmental. Instead, let them know that you care about them.
- Be prepared for resistance. If you challenge the individual regarding their deceit, they could refuse to admit it or reply with additional lies. Avoid losing your temper. If you’re angry, tell them that you’re not going to engage with them if they’re not sincere.
- Pay attentively to their actions: Since it’s challenging to be sure of the words of someone who has a mental illness, “one of the most effective ways to do this is observe the individual’s actions. They aren’t lying and with time, you’ll notice patterns that aid in predicting their behavior in the future,” says Daramus.
- Establish boundaries. “It’s crucial to establish limits within your relationship with the personyou are with, to safeguard yourself. If they’re not showing the ability to see clearly or willingness to change, you may have to define boundaries for yourself on the amount you’ll be willing to give to your relationship.” Daramus suggests. Daramus.
- Stop relationships: If you are unable to deal with someone’s lies, it is possible to stop the relationship. “However, this may not always be easy if the person is a family member or coworker, for instance,” Daramus says. Daramus.
A Word From PWM
Do you have a friend who was always deceiving you?
Seeking treatment for mental health might be beneficial to them as it could assist them in changing their behavior and addressing any other ailments they suffer from.
While you’re at it, it could be beneficial to establish boundaries with them to safeguard your mental well-being.