The COVID 19 pandemic has caused a collapse of every business globally.
The Coronavirus outbreak has affected people’s livelihood in education, profession, business, travel, and mental health.
Due to the pandemic, most of the government around the world announces a lockdown that is resulting in travel restrictions.
COVID 19 pandemic has hit hard that brings the entire operations to a grinding halt and makes it more difficult for people to stay positive.
It is important for everyone to find ways for how to stay happy and positive to survive this pandemic.
The suspension of domestic as well as international transports due to the fear of the spread of the coronavirus results in causing many people jobless.
The economic slowdown also has affected everyone’s life and makes all think about how to stay positive.
This is the time than ever to stay connected, help each other and inspired. Some of the people have adjusted to this lockdown while others might feel like they are demotivated and isolated.
You should have been an inspiration for others to learn how to stay positive and motivated in lockdown.
Here are some powerful tips for how to stay positive during lockdown.
Most of the people used to spend the most time on the lockdown watching the news.
There is no restriction on news that is being telecasting and for how long. The news channels used to feed the people with more and more news that are disturbing.
You should consider changing the habit of watching the news just after you wake up and just before you go to sleep as they may influence your mood and disturb your day.
There is no harm in being aware of knowing what is going on. On the other hand, getting disturbed is not good and thus you have to know the limit.
Even on the internet try to avoid watching the news or reading the article that is disturbing you.
Always remember that you will get through this and better days are waiting for you as time passes.
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Spend quality time with your family:
This is the best opportunity to spend more time with your family. If anyone looking for how to stay positive in hard times, then the best way is to spend time with their family.
You can play games, crack jokes and laugh with your family members to remain positive.
You may not have an opportunity like this which may never return again and thus this must be utilized positively.
There are chances of having a debate with spending more time at home but it is important to have a healthy debate and avoid unwanted things.
The lockdown gives an opportunity for everyone to stay home 24/7 use this time to savour some memorable moments with your family and children.
Spend time in healthy family discussions, prayers and other activities to set back all your worries.
Yoga and Meditation:
You should try to spend your time in relaxing activities like yoga, exercise, meditation and many more that are the best ways to reduce stress and anxiety.
These relaxing activities not only help you physically but also maximizes good mood, emotional well-being, increases self-compassion and a clearer mind.
These activities are considered to be good for people of all age groups.
Even you have a medical history and still, you have able to do yoga and meditation in this situation with simple activities.
You have to stay positive work hard make it happen with your activities. Due to lockdown, the fitness centres are closed, there are many trainers and yoga practitioners are streaming online.
Try to browse the internet to find a class for you online that suits your time and needs.
Try to find new hobbies:
One of the main benefits of lockdown is it allows you to develop many new hobbies that are helpful for your physical and mental health.
These activities will able to make your body moves while exercising muscles and it also stimulates your mind.
It may help you to find your hobbies, passion, and even your hidden talents.
You can try cooking, reading books, playing games with family, doing exercises or any other activity that may help you to know how to stay positive always.
These are some of the effective ways to stay positive during a lockdown.