We are all lazy, or at the very least, many times. It’s just a fact.
I am lazy means that you need to put in the least effort you can. And who would wish to expend more time or energy in a situation where it’s not required?
Naturally, being lazy can be dangerous. If you’re in utter boredom and unmotivated, you’ll not take any proactive steps towards achieving your goals and could be struggling in your professional and personal life.
A variety of techniques can help you overcome this dark side of your mind.
If you’re looking to be more productive, it will require an intense effort by you.
But once some of these techniques begin to take effect, you’ll find it easier to maintain your progress.
- Learn to Accept Your Laziness
In most cases, the purpose of this article is to help you fight against lazyness like it’s a sly villain who is trying to undermine your achievements. However, this is unproductive.
If you don’t like not being a lazy person, the chances are that you’ll be feeling resentful towards yourself.
The result is an unending cycle of self-talk. It has been proved to have adverse effects on mood, causing stress.
A low mood and stress levels can lead to lower productivity, leading to low self-esteem, and the cycle repeats.
The only way to break free of this is to accept the lazy side of yourself. It’s normal to feel sluggish, and to be lazy.
You can take steps to overcome your lack of motivation without feeling guilty or guilt-ridden about it.
- Understand Your Source of Laziness or Lack of Motivation
Then, you should take the time to identify the root causes of your inactivity or inability to motivate yourself.
This is among the most challenging steps to undertake, but it is also crucial.
To determine the cause of your low motivation, it is essential to be aware of your motivation style first.
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If you can pinpoint why you’re feeling in a state of slumber and lack of motivation, You can figure out an approach to either prevent or lessen the effects.
Do you, for instance, often feel demotivated at a particular time of the day? Do you feel like laziness creeps into your life when you don’t have an activity that is challenging?
Stress is the most common cause of demotivation. The majority of high-stress workers are unhappy compared to 10% of low-stress workers.
Also Read Don’t Lose Your Confidence : Steps to Re-gain Confidence
Be aware of your surroundings and the times of the day, individuals around you, and the kind of work you’re engaged in.
There’s a good chance that there’s an underlying pattern.
- Break Your Cycles
In many instances, lazyness is a result of habit, whether indirectly or directly. This is particularly true when you feel unmotivated at the same point of the day or in the same situation.
Therefore, you can decrease your feeling of being lazy by breaking your routines and routines. This is especially crucial for those who work from home or if you’re at the same place every single day.
Think about working in a different setting, allowing yourself to perform an alternative schedule, and even changing your clothes. Every significant change you make can have a positive impact on you.
- Set More Reasonable Goals
Sometimes, people become lazy because the goals they’ve set for themselves are challenging to achieve.
For example, suppose it’s hot, and you’ve set yourself a goal to run outdoors at least 10 miles. This is a massive undertaking for a seasoned runner.
Therefore, it’s natural to delay and be anxious about starting the workout.
What if you lowered your goals to a 2-mile run? It’s much easier to get the motivation to take off, and two miles is more than zero miles.
Utilize SMART goal-setting criteria to establish appropriate goals for yourself. And do not be afraid to reduce the level of plans if you’re struggling to stay motivated.
- Accomplish Something Small
Being satisfied is an excellent motivational factor. If you’re able to complete something and feel satisfied with it, the positive energy will carry on to the next task, even when it’s something you’re afraid of doing.
It is possible to optimize your workload or your entire day. Pick a small, simple task to kick off your journey at the start of the day.
One of my most effective productivity methods is to make sure that if you can complete something in less than two minutes, end it today.
The rule of five seconds is the same.
If you feel the urge to be productive, you’ve got 5 seconds to act upon this urge.
Make the most of the fleeting feeling of accomplishment, and don’t be hesitant to take action!
If you’re trapped in your daytime routine, you need to find something that makes you feel happy, even stepping away from the way.
- Use the Pomodoro Technique to Quarantine Your Laziness
The Pomodoro Technique is a popular time management technique designed to assist people in staying productive.
The principle is to break down your work into focused tasks and breaks of a few minutes; the initial concept is to do work for about 25 minutes, take a leave of three to five minutes, and then take more time to rest after four cycles.
However, you can employ any timing method that works most effectively for you.
Utilize this technique to “quarantine” your laziness. You can be inactive during brief breaks and then get yourself ready to refocus as soon as the timer expires.
- Recognize and Shut Down Your Escape Routes
The majority of lazy behaviors are dependent on the need for an “escape route.”
It’s easy to become lazy when you’re drawn to scroll through the interminable content on your preferred social media platform or even if you’re only watching one more episode of a season of your most-loved television show.
Please find out how to identify these escape routes and take the steps you can to stop them.
For instance, could you deactivate notifications on your smartphone?
Are you able to work in a separate room from the television?
Do you have the option of temporarily removing internet access?
- Make the Most of Your Laziness
It’s fine and even healthy to relax from time to time. If you choose to relax and unwind from your job, Make the most of it.
You can, for instance, enjoy a few days of vacation if you are disinterested in work. On those days, you can free yourself of any responsibility. Holidays and breaks are proven to positively affect productivity and well-being.
For instance, frequent travelers typically have the 68.4 scores on the Gallup Health-Well-Being Index, a measure of overall health and well-being, while infrequent travelers have an average of 51.4.
- Minimize Your Sense of Perfectionism
Perfectionism is the enemy of productivity and can cause you to feel unmotivated and lazy.
In addition, research-based studies have demonstrated that perfectionism can be harmful to your health.
The people with the highest scores for perfectionism are at a 51 percent higher risk of dying.
You can fight back by reducing your obsession with perfection. Accept that every work is not perfect, and neither are you. And that’s acceptable.
- Set a Reward for Yourself
Most of us are more motivated when we have an end-of-the-line reward for an arduous trip.
When you next feel lazy or unmotivated during a difficult job, think about giving yourself a bonus.
You can, for instance, enjoy a treat or buy a new item or take a break for a while.
- Get a Partner
It’s easier to stay inspired when you have someone with you. They’ll not only help you with the task in a direct way and efficiently, but they’ll also be an energy source and perhaps, some inspiring words.
Based on the work you’re trying to accomplish, searching for a partner can be a challenge.
If you’re not able to find someone to assist you with the task, you can try contacting a family or friend member to discuss your concerns and offer assistance.
Sometimes, the nice words spoken by someone you love can inspire you to do something about it.
- Surround Yourself With Motivated People
The attitude and the energy of people can be infectious. If you’re in a room with unmotivated people who often complain and generally have a negative attitude, it’ll be hard to avoid sharing the same negative emotions.
You’ll feel more inspired if you’re around happy, optimistic, positive, high-motivated individuals. Find them however you want by hiring them, interacting with them in groups, or passively consuming the content they produce.
- Set Awareness Alarms
If you’re like the majority of people that you know, at some point, you encounter yourself in stagnation, not due to conscious choice rather than the unconscious choice.
For example, you may go to Twitter in a flash, scrolling through 100 tweets before you even realize that the phone is in your palm or look out at the sky.
It is possible to combat the issue by setting “awareness alarms.” These alarms are set to go off at regular intervals when you choose and, ideally, unpredictable. If they sound, it is a good idea to reflect on your actions.
Does this work? What else can you do instead?
- Gamify Your Most Tedious Tasks
More than 50 % of the companies managing innovations use games in at least a portion of their activities. Research has shown that gamification can help people become more engaged with a few caveats.
Most people enjoy playing games, so making your most difficult chores into games could help you feel more motivated to finish these tasks.
For instance, washing dishes isn’t fun. What do you do if you devise scoring systems that reward you for cleaning the words fast enough? What if you create new challenges for yourself when doing a tedious task?